Unlimited Yoga & Fitness is available at any time.
Register for Five Week Unlimited Access to all the sessions running HERE for $150
Or try a class for $18
Register HERE
Register for Five Week Unlimited Access to all the sessions running HERE for $150
Or try a class for $18
Register HERE
Fascia and Flow utilizes Therapy Balls and other tools to interact with Fascia, reducing pain & stiffness allowing for better motion. Followed by a Series which will explore the effects of these interactions.
Mondays at 4:30pm
Next Session October 17th, 2022, to November 14th, 2022.
For a Five Week Session, register HERE for $60
Or try a class
Register HERE for $18
Mondays at 4:30pm
Next Session October 17th, 2022, to November 14th, 2022.
For a Five Week Session, register HERE for $60
Or try a class
Register HERE for $18
Exercise Ball Class is an all levels fitness class for Strength and Core Stability. It is a 60 Minute workout using a cornucopia of exercises both with your own body weight and the use of dumbbells.
This Class is suspended until September 2022
This Class is suspended until September 2022
Yin Yoga is a slower paced style which incorporates Specific Asana (shapes) for longer periods of time. This allows the body soften and relax in to the shape and allow for a deeper more complete stretch. There is focus on breath and calming of the mind, aiding in relaxation and reduction of stress.
Tuesdays at 8:00pm
Start Any Time. For a Five Week Session, register HERE for $60
Or try a class
Register HERE for $18
Tuesdays at 8:00pm
Start Any Time. For a Five Week Session, register HERE for $60
Or try a class
Register HERE for $18
Slow Flow is a Hatha Yoga based class. The focus is on building Strength in Flexibility, to develop Mobility.
It is set at a pace that gives you a good glow, but won't get you too worked up in your evening hours.
Thursdays at 8:00pm
Next Session October 17th, 2022, to November 14th, 2022.
For a Five Week Session register HERE for $60
Or try a class
Register HERE for $18
It is set at a pace that gives you a good glow, but won't get you too worked up in your evening hours.
Thursdays at 8:00pm
Next Session October 17th, 2022, to November 14th, 2022.
For a Five Week Session register HERE for $60
Or try a class
Register HERE for $18
Yin - Yang is a Yoga series that starts with the long held poses of Yin Yoga followed by a series which will explore the newly created space.
This Class is suspended until September 2022
This Class is suspended until September 2022
Yin Yoga is a slower paced style which incorporates Specific Asana (shapes) for longer periods of time. This allows the body soften and relax in to the shape and allow for a deeper more complete stretch. There is focus on breath and calming of the mind, aiding in relaxation and reduction of stress.
Saturdays at 8:00am
Start Any Time. For a Five Week Session register HERE for $60
Or try a class
Register HERE for $18
Saturdays at 8:00am
Start Any Time. For a Five Week Session register HERE for $60
Or try a class
Register HERE for $18
Please check out ALL our current Yoga and fitness Offerings at MyStudio APP. Studio ID is SQ3u3uAPP for APPLE
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*Always refer to the live schedule, as regular class offerings may change.
APP for GOOGLE
*Always refer to the live schedule, as regular class offerings may change.